News

31 Mar

Etuini Ma’u: Taking care of our brains

This from E-Tangata: “Brain health isn’t something that we only worry about in old age. We need to be thinking about brain health all through our lives.” — Dr Etuini Ma‘u, old age psychiatrist, dementia researcher, and senior lecturer in psychological medicine at Auckland University. (Photo: Mark Hamilton)

With the number of over-65-year-olds in Aotearoa set to hit the million mark by 2029, many of us will already know someone with dementia. It’s a sure bet, too, that we’ll be coming across the work of Dr Etuini Ma‘u, an old age psychiatrist, dementia researcher, and senior lecturer in psychological medicine at the University of Auckland.

Here he is talking to Dale Husband, about why we should be thinking about our brain health now.

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31 Mar

Debunking Stereotypes About Aging

Key points

• Aging stereotypes are common, developing very early in life.
• Common aging mindsets involve health, financial success, appearance, and senior living communities.
• People with more flexible thinking styles typically push through these stereotypes and thrive.

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30 Mar

The 'Mind' diet could help keep your brain sharp as you age

Scientists have been quietly building a case that what you eat in midlife shapes your brain decades later. This is what the evidence actually shows.


The Mediterranean diet – rich in olive oil, fish, vegetables and legumes – has long been linked to better heart health. Growing evidence suggests it may also help support brain health as we age, with a brain-focused variation of the diet drawing increasing scientific attention.

It is called the Mind diet. The name stands for Mediterranean-Dash Intervention for Neurodegenerative Delay – though what matters more than the acronym is what it actually involves: plenty of green vegetables, beans, whole grains, nuts, berries, poultry and fish, with olive oil as the main cooking fat, and limited amounts of red meat, butter, cheese, fried food and sweets. It combines the most brain-friendly elements of two well-studied eating patterns: the traditional Mediterranean diet and the Dash diet, which was originally developed to lower blood pressure.

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